Weight Loss
Brent got the Wii for Christmas. OK, Brent and I got the Wii for Christmas! We’ve spent our days since with the white remote stuck in our hands doing all the games and fitness possible. Actually the day after Christmas we were both aching sore from it. So we are pretty darn excited about the new weight loss tool we have. But what other things are there that help with weight loss, or energy or to use as a dietary supplement?
Obviously meal planning when it comes to healthy foods if you plan to lose weight. Staying active, not just with the Wii but with walking, running, biking and the such. I used to take a ton of dietary supplements, energy supplements and the such. And the most of them worked, honestly. I know about 6 or 7 years ago, with working (on my feet all day), eating right and I would take a supplement, like Stimerex ES, I ended up losing about 20 pounds! Then of course I ended up getting pregnant with my youngest not long after!
So what are things you do to lose weight?
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2 Comments
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.
Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help! Click Here to visit my blog Strategies You MUST Know if You Ever Want to Lose Weight
joined the gym about 6 months ago but it wasnt until about 40 days ago that I started loosing the 30lbs I put on when I quit smoking in April. I jumpstarted with the Cabbage soup diet, then kept 2 of the 5 off I lost and went right into the South Beach Diet. I dont feel like I am depriving my self at all! and I have lost 12 in a little over a month!
We have the Wii too and Wii fit but its so hard on my knees and it takes too long with having to do the weigh in and body tests EVERY day to get credit! Good luck Brit you can do it!
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